Try getting that from a grocery store.
If you’re not eating 8 full servings a day,
you’re not eating enough.
Who has time for 56 servings a week?
A lot of guys tend to associate a failed diet with overeating, but it’s often the other way around. If you’re undereating, you’re probably neglecting important fruits and vegetables first.
But who can blame you? Balancing macros is a challenge in itself. No wonder finding the time and energy to eat 56 servings of produce a week feels like an impossibility.
Roughage™ makes it easy.
Fruits and vegetables provide vital nutrients in amounts unmatched by other food groups. These nutrients play a crucial role in your diet, but the benefits don’t stop there.
Studies show that men lacking the vital nutrients found in fruits and vegetables experience mental and physical fatigue, higher levels of body fat, and impaired muscle growth.
Roughage™ is your 24/7 professional support team.
There’s a good reason why professional actors and athletes have entire teams of nutritionists, dieticians, and personal chefs working for them around the clock. Maintaining a diet with the right amount of fruit and vegetables is incredibly hard.
The sad fact is that without the right amout of daily fruit and vegetables there isn’t much difference between a dirty diet full of junk food and frozen dinners and a clean diet full of chicken breast and wild rice.
You’re being robbed of your fiber by hundreds of foods.
A high number of items in the American food supply have had their fiber removed. Removing the fiber from foods prolongs its shelf life and makes it easier to flash freeze.
Roughage™ has all your fiber interests at heart.
Lucky for you, there’s no need to worry. Two servings of Roughage™ contains 10 grams of added fiber to help you hit your daily goals without wasting money on fresh vegetables that spoil before you get a chance to finish them.
Let’s be honest. We’re not eating nearly as many vegetables as we should be.
Since 1978, no food group has increased in price more than fresh fruit and vegetables. When a couple fresh veggies can break the budget, it’s no wonder people are skipping out on produce.
If you’re lucky, expensive produce will last you a week. Cheap stuff will spoil in days. Calculating exactly how much to buy and when to buy it so you don’t waste your money is a nightmare.
The real problem is that 56 weekly servings of fruit and vegetables is an enormous amount of food that costs a ton of money. And when you finally get it home, you still have to store and prepare it.
Roughage™ is 38 all natural whole foods in every serving.
Roughage™ contains 38 all natural whole food powders in every serving. We know of no other supplement available with a higher number of whole foods. But it’s not just the number of fruits and vegetables in Roughage™ that sets it apart - it’s the variety.
Yes, there are hundreds of others. But only Roughage™ is the greens for guys.
There’s no shortage of greens to choose from. The truth is, you could walk into your local supplement shop and grab any old product off the shelf. And any old product is exactly what you’d be getting. It’s no secret the market is overflowing with greens products. But now that you know more than most about choosing the one that’s right for you, just imagine this...
Chief Scientific Officer, Blue Star Nutraceuticals
Ph.D., Nutrition & Metabolism, University of Texas Medical Branch
M.Sc., Human Performance, University of Florida
Supplement Facts13 oz
Serving Size: 1 Scoop (12.3 g)
Servings Per Container: 30
** Percent Daily Values (DV) are based on a 2000 calorie diet.
† Daily Value not established.
|Amount Per Serving||%DV|
|Total Fat||1 g||<1%**|
|Saturated Fat||0 g||<0%**|
|Trans Fat||0 g||<0%**|
|Oat Fiber||4630 mg||†|
|Flax Seed Powder||500 mg||†|
|Apple Pectin||75 mg||†|
|Agave Leaf Powder||75 mg||†|
|Psyllium Seed||50 mg||†|
|Kale Powder||150 mg||†|
|Kelp Powder||125 mg||†|
|Aronia Berry Powder||62.5 mg||†|
|Maqui Berry Powder||62.5 mg||†|
|Lychee Berry Powder||62.5 mg||†|
|Baobab Powder||62.5 mg||†|
|Tart Cherry Powder||62.5 mg||†|
|Pomegranate Powder||62.5 mg||†|
|Zucchini Powder||55 mg||†|
|Broccoli Powder||55 mg||†|
|Spinach Powder||55 mg||†|
|Blackberry Fruit Powder||50 mg||†|
|Blueberry Powder||37.5 mg||†|
|Coffee Berry Powder||1.25 mg||†|
|Immune Support Complex*|
|Pineapple Fruit Powder||75 mg||†|
|Sea Buckthorn Berry Powder||62.5 mg||†|
|Brown Seaweed||62.5 mg||†|
|Amla Fruit Powder||62.5 mg||†|
|Mangosteen Fruit Powder||62.5 mg||†|
|Goji Berry Powder||62.5 mg||†|
|Parsley Leaf Powder||55 mg||†|
|Maca Powder||12.5 mg||†|
|Camu Camu Powder||11.25 mg||†|
|Digestive Support Complex*|
|Flax Seed Oil Powder||125 mg||†|
|Coconut Oil Powder||125 mg||†|
|Pumpkin Seed Oil Powder||125 mg||†|
|Prune Powder||75 mg||†|
|Papaya Fruit Powder||75 mg||†|
|Spirulina Powder||1000 mg||†|
|Alfalfa Leaf Powder||250 mg||†|
|Chlorella Powder||55 mg||†|
|Cholesterol Support Complex*|
|Lecithin Powder||1000 mg||†|
|Sunflower Oil Powder||125 mg||†|
|Cinnamon Bark||25 mg||†|
Other Ingredients: Natural Flavors, Organic Evaporated Cane Juice, Citric Acid, Malic Acid, Stevia Leaf Extract
Allergy Warning: Warning: Contains ingredients derived from soy and coconut. Made in a facility that also processes milk, egg, wheat, sesame, peanut, tree nut, fish, and shellfish ingredients. Contains Sulphites.
How To Take
Formulated for maximum intensity. Take one serving of ROUGHAGE with 10-12 oz of cold water or juice.
If you're about to experience Blue Star™ for the first time, don't worry! You're fully covered by our 60 day satisfaction guarantee. No questions. No hassle. Just send us an email or call us at 1-888-947-9565, and we'll take care of you.
Great taste, feeling great since I started taking it
Great digestion benefits as well as the flavors! Hope there is another deal I may take advantage of with roughage. The mojito flavor was ok but the coconut pineapple is ON POINT!!! :) I’m loving it!
Healthy is easy when the taste is good Roughage delivers on that promise.
Tastes great (mojito flavor), no stomach issues, really nothing to complain about. Highly recommend
I absolutely love roughage. I noticed it helps alleviate muscle soreness after workouts. It can also help with energy after long extensive workouts. The best part is it tastes amazing, and is refreshing to drink. Thanks Blue Star for creating this.
Not a veggie eater at all. So this helps a lot
I’m a busy gym owner and fitness guy. I do my best to eat according to my training and life needs but due to my age and life challenges I was worried about getting my full nutrition. I ordered numerous supplements including roughage. I was surprised at its color and expected it to taste like many other green supplements I’ve tried. Roughage tastes amazing. I’ve had 1-2 shakes every day mixed with Shake One and it’s amazing.
Yesterday I ordered two more bottles!!
For those of you that are wondering if the product is worth the cost I would say YES. The flavor is great and I feel good.
Keep following Blue Star Nutraceuticals on YouTube and if your nutrition needs supplementation, add to it from their diverse line.
Hey. It does what it says and it tastes good. What else can you ask for?
Roughage is the best nutritional greens I've tried. It mixes completely and the taste is amazingly good. 5 grams of fiber per serving is no joke and I feel like I don't have to buy extra fruit and vegetables and have them get too ripe before I use them. I plan to try the Blue Star shake mix, soon.