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The key ingredients in ROUGHAGE™ have been scientifically shown to support:
*The Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Take 1 Serving (1 Scoop) of ROUGHAGE™ once to twice daily with cold water, juice, or even in a protein shake. For maximum results combine ROUGHAGE™ with sensible exercise and proper nutrition.
We’re incredibly proud of our commitment to science, transparency, community, and your results. If your Blue Star Nutraceuticals products don’t deliver, we will solve it. Just reach out to our certified experts within 60 days of your purchase. We’re here for you. Satisfaction Guaranteed. Click Here for Details.
Save yourself the hassle of managing your micronutrients. Roughage™ has 38 all natural whole foods in every serving.
Try getting that from a grocery store.
Fruits and vegetables provide vital nutrients in amounts unmatched by other food groups. These nutrients play a crucial role in your diet, but the benefits don’t stop there.
Studies show that men lacking the vital nutrients found in fruits and vegetables experience mental and physical fatigue, higher levels of body fat, and impaired muscle growth.
There’s a good reason why professional actors and athletes have entire teams of nutritionists, dieticians, and personal chefs working for them around the clock. Maintaining a diet with the right amount of fruit and vegetables is incredibly hard.
The sad fact is that without the right amount of daily fruit and vegetables, there isn’t much difference between a dirty diet full of junk food and frozen dinners, and a clean diet full of chicken breast and wild rice.
The FDA recommends at least 28 grams of fiber in a 2000 calorie diet. You might think you’re getting that - but there’s a good chance you’re wrong and here’s why…
A high number of items in the American food supply have had their fiber removed. Removing the fiber from foods prolongs its shelf life and makes it easier to flash freeze.
Take a look at the packaged food labels next time you’re strolling the inside aisles of your grocery store. You’ll see they’re notoriously low in fiber and now you know why.
Lucky for you, there’s no need to worry. Two servings of Roughage™ contains 10 grams of added fiber to help you hit your daily goals without wasting money on fresh vegetables that spoil before you get a chance to finish them.
Our fully transparent white papers detail how we go from molecular mechanism to clinical outcome, challenging each individual ingredient at every stage with painstaking detail. However, if that's not for you - we've laid out the clinical research on the key ingredient in Roughage.
If you’re not eating 8 full servings of fruit and vegetables a day - you’re not eating enough. But who can blame you? 8 servings requires a huge amount of time, energy, and money.
Since 1978, no food group has increased in price more than fresh fruit and vegetables. When a couple fresh veggies can break the budget, it’s no wonder people are skipping out on produce.
If you’re lucky, expensive produce will last you a week. Cheap stuff will spoil in days. Calculating exactly how much to buy and when to buy it so you don’t waste your money is a nightmare.
The real problem is that 56 weekly servings of fruit and vegetables is an enormous amount of food that costs a ton of money. And when you finally get it home, you still have to store and prepare it.
A lot of guys tend to associate a failed diet with overeating, but it’s often the other way around. If you’re undereating, you’re probably neglecting important fruits and vegetables first.
But who can blame you? Balancing macros is a challenge in itself. No wonder finding the time and energy to eat 56 servings of produce a week feels like an impossibility.
There’s no shortage of greens to choose from. The truth is, you could walk into your local supplement shop and grab any old product off the shelf. And any old product is exactly what you’d be getting. It’s no secret the market is overflowing with greens products. But now that you know more than most about choosing the one that’s right for you, just imagine this…
Roughage™ contains 38 all natural whole food powders in every serving. We know of no other supplement available with a higher number of whole foods. But it’s not just the number of fruits and vegetables in Roughage™ that sets it apart - it’s the variety.
I've been using this product for over a year and it works!!!!! I use each morning and I also put it in my fruit and vegetables smoothies.
This was the product that drew me to this brand in 2018…. Fast forward now I’m obsessed with all of them as the quality is second to none.
This product tastes amazing and has no gross after taste!! BET
Is it safe for a 10yr old to consume?
Good but taste could be a better
I love this, it's great, I eat a lot of veggies and fruits regularly. But this way better
Taste great best flavor I’ve had
I was on the fence about which flavor to try so landed on Mojito, and i absolutely love it! Tastes great, mixes pretty well with just a spoon and is great to drink first thing in the morning. One week in and already feel better and have way better digestion
Maybe to early to tell but so far it’s all good!
only complaint need more flavors
I was a little sketchy with the flavor but once I tried it, my taste buds loved it
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