20 Servings 11.29 Oz.

P.P.K.™

PRE-WORKOUT ENERGY + PUMP FORMULA
A science-backed pre-workout formula that helps increase muscle pumps, strength, power, lean muscle, and energy.*
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60 Day Satisfaction Guarantee
3rd Party Lab Tested
Formulated by Scientists
Clinically Tested Ingredients
60 Day Satisfaction Guarantee
3rd Party Lab Tested
Formulated by Scientists
Clinically Tested Ingredients

The key ingredients in P.P.K.™  have been scientifically shown to support:

  • 147% Greater Increase in Total Strength Over Training Alone*(1)
  • 54% Increase in Blood Flow Immediately Following Exercise vs Placebo Group*(2)
  • 30% Increase in Power Output Over Placebo*(1)
  • Increase in Lean Body Mass*
  • Mental Clarity, Improve Concentration, and Enhanced Cognitive Function*
  • Long Duration, Muscular Endurance and  Higher Volume Workouts*

(1)  Wilson JM, Joy JM, Lowery RP, Roberts MD, Lockwood CM, Manninen AH, Fuller JC, De Souza EO, Baier SM, Wilson SMC, Rathmacher JA. Effects of oral adenosine-5’-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men. Nutr Metab. 10; doi: 10.1186/1743-7075-10-57, 2013.

(2) Jager R, Roberts MD, Lower RP, Joy JM, Cruthirds CL, Lockwood CM, Rathmacher JA, Purpura M, Wilson JM. Oral adenosine-5’-triphosphate (ATP) administration increases blood flow following exercise in animals and humans. J Int Soc Sports Nutr. 11; doi:10.1186/1550-2783-11-28, 2014.

*The Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Take 1 Serving (1 Scoop) of P.P.K.™  with 8-12oz of water 30  minutes before exercise. For maximum results combine P.P.K.™ with sensible exercise and proper nutrition

We’re incredibly proud of our commitment to science, transparency, community, and your results. If your Blue Star Nutraceuticals products don’t deliver, we will solve it. Just reach out to our certified experts within 60 days of your purchase. We’re here for you. Satisfaction Guaranteed. Click Here for Details.

Never Waste A Workout.
54% More Pumps*
Science-backed to help increase muscle pumps, strength & energy with just a single serving.
No “Itch” or “Tingles”
We ditched the Beta-Alanine so you don’t get the skin itchiness commonly associated with other pre-workouts
Works After a Single Serving*
A published study in the Journal of Strength and Conditioning Research supports that a single dose of the key ingredient in P.P.K™. improves performance and physiological response during exercise.
Elevate
Muscle Pumps
Power
Strength
Lean Muscle
Energy
Endurance
Muscle Pumps
Power
Strength
Lean Muscle
Energy
Endurance
Pump. Power. Kick.™
Doctor formulated in accordance with the strictest standards, P.P.K.™ is a science-backed pre-workout formula that helps increase muscle pumps, strength, lean muscle, and energy.*
Add to Cart
Pump. Power. Kick.™
Doctor formulated in accordance with the strictest standards, P.P.K.™ is a science-backed pre-workout formula that helps increase muscle pumps, strength, lean muscle, and energy.*
See How P.P.K.™ Increases Workout Performance
Graph #1: In a pilot study of 12 college-aged resistance-trained subjects, a key ingredient in P.P.K.™ was ingested 30 minutes prior to exercise. In a pre-post design, blood flow was measured 0, 3 and 6 minutes post exercise either during a control week or 1 week after supplementing daily. Compared to control, a key ingredient in P.P.K.™ resulted a 54% greater increased in blood flow immediately following exercise (p <0.01).
Why Use P.P.K.™ Pre-Workout?
Explosive Energy & Drive*
54% More Blood Flow*
30% Increase in Power*
Double Muscular Performance*
When You're This Powerful they Call You P.P.K.™
3rd Party Lab Tested
Doctor Formulated
54% More Blood Flow*
12 Clinically Studied Ingredients
100% Transparent Science
RESEARCH & DEVELOPMENT
The Science Behind P.P.K.™
Your commitment to personal development inspires our commitment to product development. That's why we publish scientific white papers for every Blue Star Nutraceuticals® supplement. If we know it, you know it
RESEARCH & DEVELOPMENT
The Science Behind P.P.K.™
Your commitment to personal development inspires our commitment to product development. That's why we publish scientific white papers for every Blue Star Nutraceuticals® supplement. If we know it, you know it
When it comes to P.P.K.™ it’s What’s on the Inside that Counts.
Just safe, effective ingredients
6000 mg
Citrulline Malate
Increases Nitric Oxide production and enhances blood flow to skeletal muscle tissue for stronger pumps.*
500 mg
Agmatine
Amplifies a muscle pump and muscular performance by working synergistically with Citrulline.*
400 mg
Peak ATP®
Patented bioavailable ATP that a University of Tampa study showed effectively doubled muscular performance through increasing muscle excitability, blood flow, and recovery.*
375 mg
Caffeine + Nootropics
The nootropic blend of Caffeine, Huperzine, and Alpha GPC is designed to improve mental and physical performance needed to power through a workout.
1100 mg
Coconut Water Powder & Pink Himalayan Sea Salt
Fortified with naturally sourced electrolytes to help prevent muscle cramps while improving hydration and workout performance.
Got Goals?
Notice the different colors on our labels? There's a good reason! All our products are grouped into unique goal-based "Pillars" to help you find what you need faster!
Build Muscle Fast
Explore Build Supplements
Burst Through It
Explore Burst Supplements
Burn The Excess
Explore Burst Supplements
Boost Your Power
Explore Boost Supplements
Balance Your Lifestyle
Explore Balance Supplements
Frequently Asked Questions
Got something on your mind?
There’s a good chance you’ll find what you’re looking for right here.

Pre-Workout supplements help optimize workout performance by improving energy, focus, muscle pumps and muscular performance. Think of them like an energy drink, but designed to improve your workout.

Each bottle of P.P.K.™ is a 20 workout supply. We suggest taking advantage of our best deal 3 bottle option for maximum price savings that may not be available when you run out and come back to reorder.

Research shows that the key ingredient in P.P.K.™ works after just a single dose. You’ll feel the effects of the caffeine and nootropics within 30 minutes.

We suggest 500 mL for a full scoop. However, adjust the water ratio to enhance or dilute the flavor to your preference. Consume P.P.K.™ 30 minutes before your workout.

Thirst-Quenching. When your flavor team has decades of experience, you can rest assured that consuming it will be something you look forward to.

Yes! We take our commitment to science and transparency further than any other supplement company. To prove it, please check out our "Science Behind P.P.K." whitepaper where we showcase how we go from molecular mechanism to clinical outcome.

*These statements have not been evalutated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Customer Reviews

Based on 182 reviews
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(159)
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B
Brian (Hanover Park, US)
Works great!

I love how quick it works, great flavor and love the feeling it gives while working out

J
Javier G. (Philadelphia, US)
King kong

Wow, great product. One of the best. Focus, energy, stamina everything your need to put in good work at gym. Long day at work , it will push you through your workout. Flavor, very nice!!!. Definitely will continue to use a product that works.

A
ALESSANDRO S. (Saronno, IT)
Excellent product

Great focus! Excellent pre wo!

C
Courtney G. (Orlando, US)
Good preworkout

This is a nice preworkout, I feel pumped for my entire workout and no beta alanine crackhead itch however, the rocket pop has a very strange flavor.. it tastes like rocket pop mixed with another sour, bitter and unpleasant flavor.

R
Rohin A. (Scarsdale, US)
Love

Love this product gives me the energy I need in the afternoon

P
Pat G. (St Louis, US)
Remarkable

Can’t say enough about PPK.
Some preworkouts are an immediate jolt that can sometimes be unsettling. PPK offers the same level of energy, focus and pump but in a subtle, more sustained way.

Give it a try for yourself. You’ll be glad you did.

G
Greg A. (Dallas, US)

Have been enjoying it! Awesome feeling in the morning before workouts

T
Tony T. (Raleigh, US)
Great stuff

Really helps you get through your workouts.

B
Brian H. (Yakima, US)
Get jacked without jitters

I love the pump I get and the last to push the last rep I'm definitely doing more and multiple different sets in what I call a round about without the jitters

P
Paul R. (Venice, US)
Yep; I break a sweat

May be a minor consideration for some, but for me a pre-workout is effective if I break a sweat. I always hit it hard, but if my metabolism isn't charging then I don't feel like I've gotten the best workout. Anyway: the workouts have been superb, I'm sweating like I'm under interrogation, and I'm pleased with the results.

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